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	<title>Mountain Hoppers</title>
	<atom:link href="http://mountainhoppers.nl/site/feed/" rel="self" type="application/rss+xml" />
	<link>http://mountainhoppers.nl/site</link>
	<description>A bunch of mountainbiking fanatics from Flatland</description>
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		<title>Go with the flow: Up to the challenge (Marathon 2012 &#8211; 1)?</title>
		<link>http://mountainhoppers.nl/site/2012/01/30/go-with-the-flow-up-to-the-challenge-marathon-2012-1/</link>
		<comments>http://mountainhoppers.nl/site/2012/01/30/go-with-the-flow-up-to-the-challenge-marathon-2012-1/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 02:08:05 +0000</pubDate>
		<dc:creator>reli</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mountainhoppers.nl/site/?p=1041</guid>
		<description><![CDATA[There is a story that starts long time ago and it is defining the scope of whatever one is choosing to do at one stage in his life&#8230; the challenges&#8230;. the &#8216;menu&#8217;  life needs the &#8216;salt and pepper&#8217;  as its ingredients at its main course to get that &#8216;special&#8217; taste that is soooo much wanted.. [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste">There is a story that starts long time ago and it is defining the scope of whatever one is choosing to do at one stage in his life&#8230; the challenges&#8230;. the &#8216;menu&#8217;  life needs the &#8216;salt and pepper&#8217;  as its ingredients at its main course to get that &#8216;special&#8217; taste that is soooo much wanted.. there are things more or less important that can influence (positively or negatively)  everything what one does.The result is::  This fight is taking place in your mind and your body just has to cope with it&#8230; so easy is it..</div>
<div><span id="more-1041"></span></div>
<div id="_mcePaste">Starting in the cold and rainy Dutch winter <img src='http://mountainhoppers.nl/site/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  while fighting through day and night to reach the goal. Looking at the bright side, it can only make one stronger or at least it can  always reach one&#8217;s hope for better and greater wishes. The challenge is the full marathon.. a marathon that is  placed in the middle of the Transylvania&#8230;a route that includes a total of 2300 height meters over 42 km.. a real &#8221;destination to HELL&#8217;&#8230;  We know it  from last year when it was a BITCH&#8230; it took 5 hours 22 minutes to finish this monster <img src='http://mountainhoppers.nl/site/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  AS a side note,  the complete route is better described at www.ecomarathon.ro.</div>
<div id="_mcePaste">Training means investing your time in special activities that help reach the distance and the  height meters&#8230;. the training scheme is a long fight for meters.. a long and silent fight that has the only benefit of creating your own mental world of thinking .. <img src='http://mountainhoppers.nl/site/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   :</div>
<div><a href="http://mountainhoppers.nl/site/wp-content/uploads/2012/01/my-pic.jpg"><img class="alignright" title="Training in US" src="http://mountainhoppers.nl/site/wp-content/uploads/2012/01/my-pic.jpg" alt="Training in US" width="400" height="200" /></a></div>
<div id="_mcePaste">7-jan 20,4 km</div>
<div id="_mcePaste">14-jan 22,5 km</div>
<div id="_mcePaste">21-jan 25 km</div>
<div id="_mcePaste">28-jan 28 km</div>
<div id="_mcePaste">4-feb 25 km</div>
<div id="_mcePaste">11-feb 30 km</div>
<div id="_mcePaste">18-feb 35 km</div>
<div id="_mcePaste">25-feb 30 km</div>
<div id="_mcePaste">3-mrt 25 km</div>
<div id="_mcePaste">10-mrt 30 km</div>
<div id="_mcePaste">17-mrt 35 km</div>
<div id="_mcePaste">24-mrt 32 km</div>
<div id="_mcePaste">31-mrt 25 km</div>
<div id="_mcePaste">7-apr 15 km.</div>
<div id="_mcePaste">&#8230;..</div>
<div id="_mcePaste">the whole scheme takes into account a 50-60 km running total per week . As the main distance is 42 km with a 2300 height meters, a specific training needs to be added. The result is a scheme that includes the long distance training including the special training for the height meters. Well, there is a comparison between what men does in their life to reach any goal and the proportional work that one needs to do. The rule is clear..the more work, the more benefit, the more fun.. also when  more risk&#8230;. the more interesting..special.. and different the challenge is..</div>
<div id="_mcePaste">More to come into the the final story&#8230;. the MARATHON&#8230;</div>
<div class="tweetthis" style="text-align:left;"><p><a class="tt" href="http://twitter.com/home/?status=Go+with+the+flow%3A+Up+to+the+challenge+%28Marathon+2012+%E2%80%93+1%29%3F+http://tinyurl.com/85dac3p" title="Post to Twitter"><img class="nothumb" src="http://mountainhoppers.nl/site/wp-content/plugins/tweet-this/icons/tt-twitter-micro3.png" alt="Post to Twitter" style="margin:0;" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://mountainhoppers.nl/site/2012/01/30/go-with-the-flow-up-to-the-challenge-marathon-2012-1/&amp;t=Go+with+the+flow%3A+Up+to+the+challenge+%28Marathon+2012+%E2%80%93+1%29%3F" title="Post to Facebook"><img class="nothumb" src="http://mountainhoppers.nl/site/wp-content/plugins/tweet-this/icons/tt-facebook-micro3.png" alt="Post to Facebook" style="margin:0 0 0 2px;" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://mountainhoppers.nl/site/2012/01/30/go-with-the-flow-up-to-the-challenge-marathon-2012-1/&amp;t=Go+with+the+flow%3A+Up+to+the+challenge+%28Marathon+2012+%E2%80%93+1%29%3F" title="Post to Facebook">Facebook</a></p></div>]]></content:encoded>
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		</item>
		<item>
		<title>Calender 2012</title>
		<link>http://mountainhoppers.nl/site/2012/01/14/calender-2012/</link>
		<comments>http://mountainhoppers.nl/site/2012/01/14/calender-2012/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 15:05:32 +0000</pubDate>
		<dc:creator>Ernst</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mountainhoppers.nl/site/?p=1033</guid>
		<description><![CDATA[A lot of events for 2012 have set dates and are opening up for subscription. I have signed up for Les Cimes des Waimes, others will follow soon. Go to the Calender to find what my program will look like this year, and join me if you the have time. Facebook]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://mountainhoppers.nl/site/wp-content/uploads/2012/01/2011.jpg"><img class="size-medium wp-image-1044 alignleft" title="Summer 2011" src="http://mountainhoppers.nl/site/wp-content/uploads/2012/01/2011-300x199.jpg" alt="" width="300" height="199" /></a>A lot of events for 2012 have set dates and are opening up for subscription.<br />
I have signed up for Les Cimes des Waimes, others will follow soon. Go to the Calender to find what my program will look like this year, and join me if you the have time.</p>
<div class="tweetthis" style="text-align:left;"><p><a class="tt" href="http://twitter.com/home/?status=Calender+2012+http://tinyurl.com/7t32tr3" title="Post to Twitter"><img class="nothumb" src="http://mountainhoppers.nl/site/wp-content/plugins/tweet-this/icons/tt-twitter-micro3.png" alt="Post to Twitter" style="margin:0;" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://mountainhoppers.nl/site/2012/01/14/calender-2012/&amp;t=Calender+2012" title="Post to Facebook"><img class="nothumb" src="http://mountainhoppers.nl/site/wp-content/plugins/tweet-this/icons/tt-facebook-micro3.png" alt="Post to Facebook" style="margin:0 0 0 2px;" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://mountainhoppers.nl/site/2012/01/14/calender-2012/&amp;t=Calender+2012" title="Post to Facebook">Facebook</a></p></div>]]></content:encoded>
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		<item>
		<title>Filmpje van de Gulbergen24 Route</title>
		<link>http://mountainhoppers.nl/site/2011/09/17/filmpje-van-de-gulbergen24-route/</link>
		<comments>http://mountainhoppers.nl/site/2011/09/17/filmpje-van-de-gulbergen24-route/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 11:52:48 +0000</pubDate>
		<dc:creator>Ernst</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mountainhoppers.nl/site/?p=1024</guid>
		<description><![CDATA[Warning: you may want to turn the volume down, IMHO the soundtrack is awful. Rudi van Houts op de route van Gulbergen24 Facebook]]></description>
			<content:encoded><![CDATA[<p>Warning: you may want to turn the volume down, IMHO the soundtrack is awful.</p>
<p><a href='http://youtu.be/6HVVMasFwV4' >Rudi van Houts op de route van Gulbergen24</a></p>
<div class="tweetthis" style="text-align:left;"><p><a class="tt" href="http://twitter.com/home/?status=Filmpje+van+de+Gulbergen24+Route+http://tinyurl.com/3dukqm9" title="Post to Twitter"><img class="nothumb" src="http://mountainhoppers.nl/site/wp-content/plugins/tweet-this/icons/tt-twitter-micro3.png" alt="Post to Twitter" style="margin:0;" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://mountainhoppers.nl/site/2011/09/17/filmpje-van-de-gulbergen24-route/&amp;t=Filmpje+van+de+Gulbergen24+Route" title="Post to Facebook"><img class="nothumb" src="http://mountainhoppers.nl/site/wp-content/plugins/tweet-this/icons/tt-facebook-micro3.png" alt="Post to Facebook" style="margin:0 0 0 2px;" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://mountainhoppers.nl/site/2011/09/17/filmpje-van-de-gulbergen24-route/&amp;t=Filmpje+van+de+Gulbergen24+Route" title="Post to Facebook">Facebook</a></p></div>]]></content:encoded>
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		</item>
		<item>
		<title>Meet my new bike: Scott Spark 20</title>
		<link>http://mountainhoppers.nl/site/2011/08/08/meet-my-new-bike-scott-spark-20/</link>
		<comments>http://mountainhoppers.nl/site/2011/08/08/meet-my-new-bike-scott-spark-20/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 21:23:28 +0000</pubDate>
		<dc:creator>Ernst</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mountainhoppers.nl/site/?p=1022</guid>
		<description><![CDATA[Facebook]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.scott-sports.com/us_en/product/10023/55346/217924"><br />
<img class="alignnone" title="Scott Spark 20" src="http://products.scott-sports.com/217924/2000/217924.jpg" alt="My New Bike!" width="500" height="308" /><br />
</a></p>
<div class="tweetthis" style="text-align:left;"><p><a class="tt" href="http://twitter.com/home/?status=Meet+my+new+bike%3A+Scott+Spark+20+http://tinyurl.com/3kud649" title="Post to Twitter"><img class="nothumb" src="http://mountainhoppers.nl/site/wp-content/plugins/tweet-this/icons/tt-twitter-micro3.png" alt="Post to Twitter" style="margin:0;" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://mountainhoppers.nl/site/2011/08/08/meet-my-new-bike-scott-spark-20/&amp;t=Meet+my+new+bike%3A+Scott+Spark+20" title="Post to Facebook"><img class="nothumb" src="http://mountainhoppers.nl/site/wp-content/plugins/tweet-this/icons/tt-facebook-micro3.png" alt="Post to Facebook" style="margin:0 0 0 2px;" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://mountainhoppers.nl/site/2011/08/08/meet-my-new-bike-scott-spark-20/&amp;t=Meet+my+new+bike%3A+Scott+Spark+20" title="Post to Facebook">Facebook</a></p></div>]]></content:encoded>
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		<item>
		<title>The story: &#8220;A first timer&#8221;  &#8211; 42 km and 2300 height meters</title>
		<link>http://mountainhoppers.nl/site/2011/05/15/the-story-a-first-timer-42-km-and-2300-height-meters/</link>
		<comments>http://mountainhoppers.nl/site/2011/05/15/the-story-a-first-timer-42-km-and-2300-height-meters/#comments</comments>
		<pubDate>Sun, 15 May 2011 06:51:28 +0000</pubDate>
		<dc:creator>reli</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mountainhoppers.nl/site/?p=1007</guid>
		<description><![CDATA[The story ends as it has started&#8230; a cold morning in the Romanian mountains&#8230;.hundreds of people moving around&#8230; tension and stress&#8230;.warming-up&#8230;  There is spring in the air and the feeling of accomplishment is real and visible. I have started one year ago to think about reaching this.. the whole marathon, my first one ever. I [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste">The story ends as it has started&#8230; a cold morning in the Romanian mountains&#8230;.hundreds of people moving around&#8230; tension and stress&#8230;.warming-up&#8230;  There is spring in the air and the feeling of accomplishment is real and visible.</div>
<div id="_mcePaste">I have started one year ago to think about reaching this.. the whole marathon, my first one ever.</div>
<div><span id="more-1007"></span>I have planned the complete training setup for this duration, hopping to reach the 42 km. Last year I attended the EcoMarathon cross and the 15 km have proved to be challenging enough. I had hopped that by following a strict training scheme for the flat surface I will be able to finish the 2300 height meters that EcoMarathon  had prepared for us.</div>
<div id="_mcePaste"><strong><em>Route</em></strong></div>
<div id="_mcePaste">The complete route is composed by 3 different loops, each of them passing through the start point. This a quite nice setup as it offers the possibility to pass through the same point for 4 times.</div>
<div id="_mcePaste">The organization of the complete marathons is perfect. The route is good to be seen  and there are plenty of stops to reload the energy.</div>
<div><img title="Route profile" src="http://mountainhoppers.nl/site/wp-content/uploads/2011/05/ProfilDetalii.jpg" alt="Profile" width="663" height="427" /></div>
<div id="_mcePaste"><strong><em>Competition</em></strong></div>
<div id="_mcePaste">The Competition start is quite crowded.  There is a mix start for the marathon and the cross. The route starts by going up the village road and gives enough time for everybody  to find their place and pace. I take up the challenge and try to save my energy, but soon I see myself before the first mountian paths and the &#8220;ecuation&#8221; changes completely. There is nothing to spare as the steep path takes all my power. Also, the muscles used for climbing and descending are quite different than the ones used for the flat road. This is something that I have expected, but not with such a huge impact.</div>
<div id="_mcePaste">Finishing the first loop gives me a good feeling, but I am more and more concerned about the pain in my legs that I feel when I am climbing. The start of the second loop brings the unexpected&#8230;after 20 km of running I have my first cramp. I could not believe that after so much training I am getting the first problems after only 20 km&#8230; luckily this goes away and the longs climb of the route gets started. We need to go up for 6 km to reach 1350 meters. The road is wide and I am struggling to make it to the top. I do try to follow each runner that passes me, but this starts to be more and more difficult as the pain is now extending. The descent that follows has the same pattern.. pain and cramps.. I am thinking of stopping after this loop&#8230; what is the point???  Pain is now everywhere&#8230; every small hill feels like a BIG mountain&#8230;</div>
<div id="_mcePaste">Well, reaching the third loop gives me exactly the energy that I need. I am now confident that if I struggle I can make it. I know that the third loop is also the most difficult one but I am now competing with myself and that is the best position to have. I know that I can spare enough by walking at the beginning and trying to end better on the final descent. The last part of  route takes us to 1450 meters in snow and cold. I am totally empty but I use the last drops of energy to end the last kilometers.</div>
<div>I have made it.. after 5 hours and 23 minutes (see results at www.ecomarathon.ro) and the most important of all : I did reached the end of the distance (42nd at my group and 56th on the general)&#8230; there is nothing that you can compare this competition with. I will remember it forever&#8230;</div>
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		<item>
		<title>Here it comes again&#8230;. EcoMarathon Moeciu 2011</title>
		<link>http://mountainhoppers.nl/site/2011/04/17/here-it-comes-again/</link>
		<comments>http://mountainhoppers.nl/site/2011/04/17/here-it-comes-again/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 05:23:31 +0000</pubDate>
		<dc:creator>reli</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mountainhoppers.nl/site/?p=996</guid>
		<description><![CDATA[The story begins last year when I have decided to put myself up for a new challange: The Marathon (http://www.ecomarathon.ro/).  The decision was made and a long plan of action was made&#8230; easier sayd then done. Training for marathon distance requires a different state of mind as it is first a challange with yourself. There [...]]]></description>
			<content:encoded><![CDATA[<p>The story begins last year when I have decided to put myself up for a new challange: The Marathon (<a href="http://www.ecomarathon.ro/">http://www.ecomarathon.ro/</a>).  The decision was made and a long plan of action was made&#8230;<span id="more-996"></span> easier sayd then done. Training for marathon distance requires a different state of mind as it is first a challange with yourself. There are 42 km to be passed&#8230; 42&#8230; One can easily say that if you can run 21 (a so called Half marathon) you can also run 42. But there is not even a bit of truth in it.. it does not give you the perspective of having to fight for each km that is still to be added.. a fight that increases exponentially as your body limits are reached.</p>
<p>So.. I started running and running and running making over 100 km per week. I have run in different places (from Australia to Kuala Lumpur), <a href="http://mountainhoppers.nl/site/wp-content/uploads/2011/04/20110301_0011.jpg"><img class="alignright size-thumbnail wp-image-1000" title="20110301_001" src="http://mountainhoppers.nl/site/wp-content/uploads/2011/04/20110301_0011-150x150.jpg" alt="" width="150" height="150" /></a>different conditions (wind, rain, airco <img src='http://mountainhoppers.nl/site/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  ), different groups ( GVAC, colleagues, alone, &#8230;). The challange is following the schedule and keeping up with it. I have now the full confidence that on 7th of May I will be up for it. I will be letting you guys know how it went as soon as I will recover <img src='http://mountainhoppers.nl/site/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>A Hill in Spain</title>
		<link>http://mountainhoppers.nl/site/2011/03/20/a-hill-in-spain/</link>
		<comments>http://mountainhoppers.nl/site/2011/03/20/a-hill-in-spain/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 16:28:28 +0000</pubDate>
		<dc:creator>Ernst</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mountainhoppers.nl/site/?p=989</guid>
		<description><![CDATA[A Hill in Spain from chris akrigg on Vimeo. Facebook]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/20601448" width="400" height="225" frameborder="0"></iframe>
<p><a href="http://vimeo.com/20601448">A Hill in Spain</a> from <a href="http://vimeo.com/user1089639">chris akrigg</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
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		<title>Agenda for 2011</title>
		<link>http://mountainhoppers.nl/site/2011/01/08/agenda-for-2011/</link>
		<comments>http://mountainhoppers.nl/site/2011/01/08/agenda-for-2011/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 10:17:34 +0000</pubDate>
		<dc:creator>Ernst</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mountainhoppers.nl/site/?p=976</guid>
		<description><![CDATA[Check Upcoming Events to get ideas for your mountain biking agenda of this year. Obviously this is only a small selection of all tours and marathons throughout the year, so feel free to add your own choices. Perhaps a bit early, but this gives us ample opportunity to prepare for when the weather gets better! [...]]]></description>
			<content:encoded><![CDATA[<p>Check <a title="Upcoming Events" href="../site/upcoming-events/">Upcoming Events</a> to get ideas for your mountain biking agenda of this year. Obviously this is only a small selection of all tours and marathons throughout the year, so feel free to add your own choices.</p>
<p>Perhaps a bit early, but this gives us ample opportunity to prepare for when the weather gets better!</p>
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		<title>Trans Mont Blanc.. what a trip! (1)</title>
		<link>http://mountainhoppers.nl/site/2010/10/28/trans-mont-blanc-what-a-trip-1/</link>
		<comments>http://mountainhoppers.nl/site/2010/10/28/trans-mont-blanc-what-a-trip-1/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 08:07:50 +0000</pubDate>
		<dc:creator>reli</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mountainhoppers.nl/site/?p=886</guid>
		<description><![CDATA[The best of my trips ever&#8230; well. Is it just the overwhelming felling that I have now after spending one week in one of the most beautiful places on earth: Alps. And not any kind of the Alps, but the most impressive piece: the Mont Blanc. I had in my agenda to write this story [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste">The best of my trips ever&#8230; well. Is it just the overwhelming felling that I have now after spending one week in one of the most beautiful places on earth: Alps. And not any kind of the Alps, but the most impressive piece: the Mont Blanc.<a href="http://mountainhoppers.nl/site/wp-content/uploads/2010/10/day3_highestpoint1.jpg"><img class="alignright size-thumbnail wp-image-941" title="day3_highestpoint" src="http://mountainhoppers.nl/site/wp-content/uploads/2010/10/day3_highestpoint1-150x150.jpg" alt="" width="150" height="150" /></a></div>
<p>I had in my agenda to write this story .. for a while now .. I will do my best to try to give you at least a taste of how is was&#8230;<br />
After having Ernst convincing me that this is a challenging trip , I had subscribed at the beginning of the year for it. I really had no idea what to expect and how to best prepare for it. So I did what I do always.. ride the bike as much as I can <img src='http://mountainhoppers.nl/site/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> . We will ride around 400 km in 6 days with more than 10000 height meters.</p>
<p>Now..the story..<br />
<strong> Day 1.</strong> After driving the 800 km I have reached the start place&#8230; the Verbier place hanging up in the mountains (an ex Tour de France pass). Place is wonderful..people are nice. We start with some beer and stories, getting to know each other. We are a total of 10 &#8211; 3 guides and 7 followers. The first evening goes well:</p>
<p>we get the final inspection of our bikers, some tricks are shown around, some tires get changed..  You can see that everybody is up for the unexpected and eager to start once the &#8220;trip&#8221;.<br />
<strong> Day 2.<a href="http://mountainhoppers.nl/site/wp-content/uploads/2010/10/IMG_day2_1JPG.jpg"><img class="alignright size-thumbnail wp-image-932" title="IMG_day2_1JPG" src="http://mountainhoppers.nl/site/wp-content/uploads/2010/10/IMG_day2_1JPG-150x150.jpg" alt="" width="150" height="150" /></a></strong><strong><a href="http://mountainhoppers.nl/site/wp-content/uploads/2010/10/day1_technique1.jpg"><img class="alignright size-thumbnail wp-image-916" title="day1_technique1" src="http://mountainhoppers.nl/site/wp-content/uploads/2010/10/day1_technique1-150x150.jpg" alt="" width="150" height="150" /></a></strong> We start with cold and gray weather (..a very positive start..) and I can see that on  the size of my backpack  - I think it is 5 kilos heavy and I will need to carry it every day: it contains the drinks, the clothes, the food (we are being served every day with 2 sandwiches and Matt knows how to prepare them the best &#8211; they are delicious and quite sizeable <img src='http://mountainhoppers.nl/site/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  )<br />
For the second day we have a short route in the program. The idea is to get some pre-technical expertise before the real mountains begin. The trip takes us up down from Verbier and up the valley  following the direction towards the Italian border.  We are still in Switzerland but we do start to climb a part towards the &#8221; Cole de la Ferret &#8220;.<br />
<strong> Day 3.</strong></p>
<p><img class="alignright size-thumbnail wp-image-943" title="day3_start" src="http://mountainhoppers.nl/site/wp-content/uploads/2010/10/day3_start1-150x150.jpg" alt="" width="150" height="150" /><a href="http://mountainhoppers.nl/site/wp-content/uploads/2010/10/day3_snow1.jpg"><img class="alignright size-thumbnail wp-image-942" title="day3_snow" src="http://mountainhoppers.nl/site/wp-content/uploads/2010/10/day3_snow1-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>After a good night sleep (well, sleeping seems to be no problem after a full day of hard working) we start the day with by enjoying the cold cold weather. There is still not clear if we ca</p>
<p>n make it over the cole with this kind of weather &#8211; it is snowing up there&#8230; Well, this is good for the 2nd day already. But we are strong, we can make it.. <img src='http://mountainhoppers.nl/site/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  The climb is long and heavy. It gets colder and colder.. whiter and whiter.. we are reaching 2400 meter in full snow.. we need to go to 2780 to pass. Well, there is no way back so we keep climbing. We try to follow the example of Bart which is carrying Fenke behind him using some strange plastic construction <img src='http://mountainhoppers.nl/site/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> . Once we reach the pass things are changing rapidly. The &#8220;Italian&#8221; side looks to be more clear and nice. We are up for the descent and we really get it. There is a long technical descent that starts at 2780 and goes till 1600 where the first mountain cabin can be reached. It took me some time and blood (1st fall) to reach it ..but it is worth. The rest follow up slowly. Of course, Maarten is the first as his technique is  wow  (for somebody being 50 years old.. gives me different perspective)&#8230;. we know have to speak Italian..  so cool.. The weather gets better and better.. we have the first pass done.. what can be more relaxing??<a href="http://mountainhoppers.nl/site/wp-content/uploads/2010/10/day3_downhil_31.jpg"><img class="alignright size-thumbnail wp-image-936" title="day3_downhil_3" src="http://mountainhoppers.nl/site/wp-content/uploads/2010/10/day3_downhil_31-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://mountainhoppers.nl/site/wp-content/uploads/2010/10/day3_dwonhill_21.jpg"><img class="alignright size-thumbnail wp-image-938" title="day3_dwonhill_2" src="http://mountainhoppers.nl/site/wp-content/uploads/2010/10/day3_dwonhill_21-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>The rest of the day is composed of some techincal climbs and descents. One can feel the tension in the air &#8211; everybody is focused as there is no place for error. Every place requires some different techniques making it difficult and challanging at once. I can say that after this whole week my techique improved soo much. I can feel the bike better and I can estimate the diffculty much better.</p>
<p>After the last climb (a long and steep asphalted road) we are stopping for the night at Refugio di Monte Bianchi &#8211; a lovely place in the middle of the Mont Blanc glaciers. The beer and food comes handy now&#8230; very handy <img src='http://mountainhoppers.nl/site/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> . We have made 60 km over the highest pass from this trip, but we are not there yet.</p>
<p><strong>Day 4<a href="http://mountainhoppers.nl/site/wp-content/uploads/2010/10/day4_climb1_jpg.jpg"><img class="alignright size-thumbnail wp-image-944" title="day4_climb1_jpg" src="http://mountainhoppers.nl/site/wp-content/uploads/2010/10/day4_climb1_jpg-150x150.jpg" alt="" width="150" height="150" /></a><img class="alignright size-thumbnail wp-image-945" title="day4_downhil_2" src="http://mountainhoppers.nl/site/wp-content/uploads/2010/10/day4_downhil_2-150x150.jpg" alt="" width="150" height="150" /></strong></p>
<p>We are climbing further follwoing an army path towards the border with France. Really amaizing overview, nature is wonderful here and we are enjoying it. We are klimbing high again and passing into France through a technical descent again. Lucly the weather is lovely this time.</p>
<p>A blue sky is above us and the Mont blanc massive is on our right side&#8230;<a href="http://mountainhoppers.nl/site/wp-content/uploads/2010/10/day_4-climb1.jpg"><img class="alignright size-thumbnail wp-image-950" title="day_4 climb" src="http://mountainhoppers.nl/site/wp-content/uploads/2010/10/day_4-climb1-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://mountainhoppers.nl/site/wp-content/uploads/2010/10/day4_top1.jpg"><img class="alignright size-thumbnail wp-image-949" title="day4_top" src="http://mountainhoppers.nl/site/wp-content/uploads/2010/10/day4_top1-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>We are now in Les Chapieux and we still have to go for the last climb before reaching the destination.  The climb takes us over an asphalted road to Cormet de Roseland. I have a short competition with Maarten and Ernst is following back together with Kor.  The group is getting more and more friendly which makes the trip even nicer.</p>
<p>To finish the route, the route takes us with a de-tour of the Lac du Roseland where a marmot and a fox can be spotted. There is still something strange about this place as it is so quite and savage. It gives one the impression of always being lost as you are surrender by the high mountains from each side. After some complex route search ( &#8230;we got lost <img src='http://mountainhoppers.nl/site/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> ) we reach out destination &#8211; a mountain cabin on the side of the lake &#8211; wonderful.  We enjoy the nice weather and a beer on  the patio&#8230; again&#8230;what you need more than that ?<a href="http://mountainhoppers.nl/site/wp-content/uploads/2010/10/day4_downhill1.jpg"><img class="alignright size-thumbnail wp-image-946" title="day4_downhill" src="http://mountainhoppers.nl/site/wp-content/uploads/2010/10/day4_downhill1-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://mountainhoppers.nl/site/wp-content/uploads/2010/10/group_day41.jpg"><img class="alignright size-thumbnail wp-image-952" title="group_day4" src="http://mountainhoppers.nl/site/wp-content/uploads/2010/10/group_day41-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><strong>Day 5 </strong></p>
<p>We are expecting serious climbing. The difficulty is high and we are enjoying again the super-view. Lakes and mountains.. as long as you can see. Some military planes try to do some exercises and disturb the quite of the place. The climbing start to get very difficult, but we are expecting our first view on the top of Europe: the Mont Blanc. After some bike-walking we reach the top&#8230; well.. that was worthwhile.</p>
<p>More to come on the second part of the story&#8230;.</p>
<p><span style="font-family: Calibri; font-size: medium;"><span style="line-height: 17px;"><br />
</span></span></p>
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		<title>Great to be back!</title>
		<link>http://mountainhoppers.nl/site/2010/09/19/mountainbiking-in-nijmegen/</link>
		<comments>http://mountainhoppers.nl/site/2010/09/19/mountainbiking-in-nijmegen/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 16:57:20 +0000</pubDate>
		<dc:creator>erik</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mountainhoppers.nl/site/?p=891</guid>
		<description><![CDATA[Today I went mountainbiking again for the first time in Nijmegen. It must have been at least a year since the last time I was there. I started mountainbiking again 1 month ago. Starting slowly with Dorst (short round, small hills), then the Beerzen route (practically flat but a bit longer), followed by the Drunense [...]]]></description>
			<content:encoded><![CDATA[<p>Today I went mountainbiking again for the first time in Nijmegen. It must have been at least a year since the last time I was there. I started mountainbiking again 1 month ago. Starting slowly with Dorst (short round, small hills), then the Beerzen route (practically flat but a bit longer), followed by the Drunense Duinen (same distance but with small and nasty hills).  Today Nijmegen was up again and I was a bit nervous at the start. Mainly worried about how my knee would feel and about my physical condition which is not that good.</p>
<p>But what can I say, everything went like a charm. Sure, my physical condition is not what it used to be but I could still climb every hill without getting off the bike (so no walking). The only thing afterwards was that I discovered that my saddle had broken. Actually it happened much earlier but I didn&#8217;t realize that it had broken because I thought the seatpost had turned. Oh well, breaking stuff is not that uncommon to me, especially if it involves things related to the &#8216;chair&#8217; concept.</p>
<p>It sure feels good to be back!</p>
<div id="attachment_894" class="wp-caption alignnone" style="width: 610px"><a href="http://mountainhoppers.nl/site/wp-content/uploads/2010/09/19092010088.jpg"><img class="size-medium wp-image-894 " title="Mountainbiking Nijmegen 19-9-2010" src="http://mountainhoppers.nl/site/wp-content/uploads/2010/09/19092010088-300x225.jpg" alt="Mountainbiking in Nijmegen on a Sunday morning" width="600" height="450" /></a><p class="wp-caption-text">Mountainbiking in Nijmegen on a Sunday morning</p></div>
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